OBX Bodyworker specializes in Deep Therapeutic Relaxation.  Nerve and Fascia Unwinding.  She has taught  Swedish Massage, Deep Tissue Massage, Neuromuscular Massage, Hot Stone Massage, Myofascial Massage, Acupressure and Aromatherapy.  Outer Banks Massage Therapu. 

© Copywrite 2018 by OBX BODYWORKER. Outer Banks, North Carolina. All rights reserved.

Balance - Requires Responsibility

Hello, and welcome. Life is an interesting thing, ever changing with no promises or guarantees. But ideally, it should be beautiful?

I believe it is an art, science and battleground and we must have 2 out of 3 in good working order, to create momentum.

I have been a little off the radar, taking care of some personal business

But, there has been a shift... and I plan to share.....

a little more

Got health?

My goal is to encourage people to live from the inside out more,

to not give away power (to doctors, or any others really)

and to LEARN how to regulate their health and spirit more (practically)

Working with the invisible is possible,

in your inner world.

I want to share true valuable information and products, to help bolster and aid-

Your Inner World.

I am an energy worker, a sensitive, I feel energy for a living when most people do not.

But, pretty much anyone can learn to regulate the invisible energy within their body. via meridians. Much of what I do for others (address strongholds) people can do for themselves.

so (Good)

#maintainandcontain #nervesandfascia #meridians #breatheaboutit

Most people are more familiar with their physical make up than energetic systems.

Would you be willing to learn your energetic meridian system?

and 5 element theory, if it meant you could be healthier?

If so stay tuned.

I am no longer accepting new clients except by word of mouth, but I am

offering resources/time and energy to those who work/want to healthy :-)

and take responsibility

Time and energy are precious. And, in order to function at our highest capacity -

Energy has to come from the right place, and Go to the right place.

checks and balances.

For me, I need more down time than most, it is just how I am made.

How are You made? You should know yourself better than anyone?

POWER is a good thing - internal power going the proper place :-)

If I know one thing -

it is

energy really does have to come from the right place.

Many people forcing things, and there Is a time to push, but

but too much for too long robs from somewhere else

and the foundation, is not solid.

We want a solid foundation

I ultimately will touch on/ teach basic 5 element theory, yin/yan meridians, acupressure points,

nerves, fascia, alignment, and how spirit shows up in the body.

(Spirit shows up in the body. And it IS our greatest asset for life.)

I believe I can prove it-- :-)

But, we are going to take things slow-

at the pace of nature-

because, that is how I roll :-)

and how most things roll....

(when we are thinking health and growth)

For now lets talk :

The EXTRA? Season


There Is A Time for Everything

For everything there is a season, and a time for every matter under heaven:

a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; a time to seek, and a time to lose; a time to keep, and a time to cast away; a time to tear, and a time to sew; a time to keep silence, and a time to speak; a time to love, and a time to hate; a time for war, and a time for peace

There is a season for all.

5 element theory is based

just that. Ebb and flow #paceofnature

natural cycles of existence

You may have thought there we 4 seasons? in the earth/nature?

Spring, summer, fall, winter Right?

But In 5 element theory, - which we are learning.

There are 5 seasons


we are in the 5th season right now.


Check out the 5 element chart

The elements are related to a season of nature

and season of life :-)

5 element theory is the new science

At 83 we can START to slow down? (water element)

I believe it is important to respect nature. And being in harmony with it.

"in season?"

Do you ever think along the lines of pace, growth, optimal rate of speed, flow, alignment?

Being where supposed to

In time and space :-)

There is an organ inside that tries to get you there.

There IS???

an optimal rate of speed for all things and an inner compass,

that compass is related to nerves and fascia / spirit

I believe it will always lead to our highest good.

My compass happens to be telling me-----

There are a lot of people out there, who will truly value health and alignment.

(the critical spirit is what the war is against, but that is a different story)

Many people truly love knowledge and power, health and freedom -

good values = #nextlevelliving

"The invisible" has an organ

a few of them actually🙂

we can learn more about these invisible organs.

Right now, we are thinking stomach and spleen. Earth Element

Because we are in Late Summer. (the extra season) :-)

The element is related to Resting and digesting / sweetness


I believe I can show you, from more than 1 perspective Resting And Digesting / Metabolizing IS MOST IMPORTANT

Is the narrow path,

and we always take it back to belly/gut health

#Probiotic anyone?

Internal peace, harmony, health = priceless

It really comes from following our gut.

For health


I do have a whole product line, and recommended everything.

I basically just recommend one thing.

Please check yourself. Like self check with mirror.

Please maintain and contain yourself


Please be good to yourself

Live from your GUT

And, do what it takes to get alignment on the inside. We really should settle for nothing less than peace and joy? Right??

Come on, go for it



heart, spirit Create health.

Internal posture is what I am talking about.

Heart posture. How your heart (the sacred) relates to things.

Every yes and every no

Either gives us more life/cellular spark or takes it away. It is that simple. CHOICES matter.

Free will.

What you do with what you have been given.

I Know ~ (yes I do) ~ life can be hard and give some challenges.

But I challenge YOU

Do you (can you) have a shiny happy face?

(glow of health, truly because you are fulfilled)

It is possible to smile at your neighbor and not take your junk out on them?


I actually don't want to make light. The reality is.

Life is

and art

A science

And a battle ground.

I BELIEVE in being bolstered as much as possible whenever and wherever.

The goal is life? And life abundant

Quality of life

There really are practical things to do.

After learning to #breatheaboutit

I recommend essential oil therapy.

#1 recommendation my face oil


# 2 signature package


It is what we do daily that makes a difference.

And the fight is for cellular health. (quality of life)

Lets be sort of practical?

And on that note, I am going to go drink some water.

LOVE you 💛🙏

Ashli Marshall

OBX Body